Weigh In record (no journal entry) for 22 January 2013
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259.0 lb
Lost so far: 57.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1238 kcal
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Fat: 61.78g | Prot: 78.38g | Carb: 90.56g.
Breakfast: Diced Ham (Water Added), Egg, Milk (2% Lowfat with Added Vitamin A), Olive Oil Cooking Spray, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Mushrooms. Lunch: Shredded Cheddar Cheese, saltine crackers, wendys small chili, wendys bacon jr cheeseburger. Snacks/Other: Sweet & Salty Granola Bars - Almond. more...
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3766 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 40 minutes. more...
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steady weight
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