Weigh In record (no journal entry) for 22 January 2013
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142.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2380 kcal
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Fat: 74.55g | Prot: 163.85g | Carb: 253.68g.
Breakfast: 1% Fat Milk, Frozen Mixed Fruit, Fruit on the Bottom Yogurt - Strawberry, Gala Apples, Banana, Turkey Bacon, Egg, Cooked Egg White, FISH OIL 1000MG , Coffee. Lunch: Pickles, Dry Roasted Almonds (Without Salt Added) . Dinner: Cream Style Corn, Pork Loin (Tenderloin) , Pinto Beans, Ground Turkey (Cooked) , Old World Style Original Pasta Sauce, Rotini Pasta. Snacks/Other: Sangria, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter, Low Fat Cottage Cheese, Low Fat Cottage Cheese. more...
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2773 kcal
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Activities & Exercise:
Basketball - 15 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 35 minutes. more...
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losing 12.6 lb a week
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