Weigh In record (no journal entry) for 22 January 2013
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208.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1338 kcal
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Fat: 53.21g | Prot: 86.60g | Carb: 125.14g.
Breakfast: Baby Spinach, 100% NATRL GRAN OATS&Honey, Total 0% Greek Yogurt (Fage), Red Onions, Smoked Salmon, 100% Liquid Egg Whites. Lunch: Italian Mix Giardiniera, Sweet Red Peppers , Baby Spinach, Pulled Pork, Calci-Yum Instant Pudding & Pie Filling, Graham Cracker Pie Crust . Dinner: Heather's Green Smoothie. Snacks/Other: Pistachio Nuts , Builder's Bar - Chocolate. more...
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gaining 11.2 lb a week
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