Weigh In record (no journal entry) for 22 January 2013
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211.4 lb
Lost so far: 8.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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446 kcal
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Fat: 4.19g | Prot: 40.29g | Carb: 67.45g.
Breakfast: Grapefruit. Lunch: Tomatoes, Marinated Fish (Ceviche), Radishes, Cucumber (Peeled), Romaine. Dinner: Onions, Broccoli, Celery, Tomatoes, Turkey Breast Meat, Cabbage. Snacks/Other: Strawberries, Fuji Apples. more...
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gaining 7.0 lb a week
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Edward P's weight history
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