Weigh In record (no journal entry) for 22 January 2013
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168.4 lb
Lost so far: 12.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1041 kcal
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Fat: 41.80g | Prot: 59.36g | Carb: 104.78g.
Breakfast: brown sugar, mixed fruit, iogo. Lunch: mayo, tuna, whole wheat bread. Dinner: knorr , sausage. Snacks/Other: dads oatmeal. more...
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losing 0.2 lb a week
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