Weigh In record (no journal entry) for 22 January 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1043 kcal
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Fat: 57.13g | Prot: 56.90g | Carb: 75.54g.
Breakfast: eggs, equal, 1% milk, coffee, nature valley protein bar. Lunch: cheesecake, black beans, avocado, grilled chicken, mixed greens, lobster bisque. Snacks/Other: chocolate chip ice cream, chocolate covered raisins. more...
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1943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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