Cheze2's Journal, 22 January 2013

Sick. Xl bm
160.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
914 kcal Fat: 36.37g | Prot: 18.37g | Carb: 130.36g.   Breakfast: Sugar, Butter, White Bread, Ginger Ale. Lunch: Chicken Noodle Soup (Canned, Condensed). Dinner: Tomato Ketchup, Butter, Multigrain Bread, American or Cheddar Type Processed Cheese. more...
gaining 5.6 lb a week

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