Weigh In record (no journal entry) for 24 August 2019
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181.4 lb
Lost so far: 149.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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310 kcal
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Fat: 17.66g | Prot: 32.93g | Carb: 2.08g.
Breakfast: Eiklar, Ei. more...
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losing 3.1 lb a week
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