Weigh In record (no journal entry) for 22 January 2013
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246.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2159 kcal
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Fat: 72.07g | Prot: 119.31g | Carb: 202.57g.
Breakfast: Waffle Potato Fries (Medium), Egg, Cheese and Ham on English Muffin, Cod Liver Fish Oil. Lunch: Icedream (Cone), Chicken Sandwich. Dinner: Merlot Wine, Cooked Green Cabbage, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), White Rice, Fish with Cream or White Sauce, Baked or Broiled Fish. more...
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losing 4.9 lb a week
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