Weigh In record (no journal entry) for 22 January 2013
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192.8 lb
Lost so far: 9.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2667 kcal
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Fat: 82.77g | Prot: 90.92g | Carb: 401.52g.
Breakfast: Turkey Sausage Breakfast Sandwich, dunkin donut caramel. Lunch: simply lemonade, chicken fingers, potato salad. Dinner: peanut butter sandwich, meatloaf, simply lemonade, Ginger Ale. more...
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3440 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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