dwatsonjr70's Journal, 22 January 2013

240.0 lb Lost so far: 20.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 60.44g | Prot: 159.50g | Carb: 128.68g.   Breakfast: Chicken Breast (Skin Not Eaten), Large Grade A Eggs (Hard Boiled). Lunch: Large Grade A Eggs (Hard Boiled), Atlantic Salmon (Farmed). Dinner: Atlantic Salmon (Farmed), Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Honey Whole Wheat Bread. more...

3795 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...