Weigh In record (no journal entry) for 22 January 2013
|
200.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
1850 kcal
|
Fat: 107.67g | Prot: 74.26g | Carb: 159.06g.
Breakfast: Strawberries, Blueberries, Bananas, Mixed Nuts, Greek Yogurt - Vanilla. Lunch: Pepperoni, Real Bacon Bits, Grape Tomatoes, Blue Cheese Dressing, Fancy Mexican Cheese Shredded, Creamy French Dressing, Leafy Green Romaine, Salad Toppins - Southwest. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...
|
|
3058 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlollar's weight history
|