Weigh In record (no journal entry) for 23 August 2019
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246.6 lb
Lost so far: 11.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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494 kcal
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Fat: 28.56g | Prot: 34.56g | Carb: 26.02g.
Breakfast: Wegmans 2% Colby Jack Shredded Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz), Sour Dough Bread, Wegmans 2% Milk American Cheese Singles, Fried Egg. more...
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losing 11.2 lb a week
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