flagchic's Journal, 23 August 2019

255.0 lb Lost so far: 5.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 32.26g | Prot: 27.83g | Carb: 107.48g.   Breakfast: Starbucks Nonfat Caramel Macchiato (Grande), Clover Valley Chocolate Chip Chewy Granola Bar . Lunch: Deli Sliced Ham, Sara Lee Artesano Golden Wheat Bakery Bread, Best Foods Real Mayonnaise, Cheetos Crunchy Flamin' Hot, Kroger Deli Thin Sliced Provolone Cheese. more...

3061 kcal

Activities & Exercise: Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...