Weigh In record (no journal entry) for 23 August 2019
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212.5 lb
Lost so far: 14.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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529 kcal
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Fat: 20.91g | Prot: 32.18g | Carb: 52.46g.
Breakfast: Coffee, Jams and Preserves, Baking Powder or Buttermilk Biscuit (Home Recipe). Lunch: Strawberries, 365 Greek Yogurt Plain, Ground Beef (90% Lean / 10% Fat). more...
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gaining 0.4 lb a week
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