Weigh In record (no journal entry) for 23 August 2019
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262.4 lb
Lost so far: 11.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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549 kcal
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Fat: 15.27g | Prot: 46.84g | Carb: 57.77g.
Breakfast: Blueberries, Clementines, Kiwi Fruit, Coffee. Lunch: Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese, Hillshire Farm Deli Select Pastrami. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...
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3680 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 9.8 lb a week
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