Weigh In record (no journal entry) for 22 January 2013
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1716 kcal
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Fat: 37.21g | Prot: 70.27g | Carb: 285.47g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Clementinen, Roggenvollkornbrot, Apfel, Fettarmer Joghurt Mild. Lunch: Nussig, American Sandwich Weizen, Rote Paprika, Gurke (mit Schale), Tomaten, Gulaschsuppe. Dinner: Weichweizengrieß, Passierte Tomaten, Tomatensoße, Milchreis, Brokkoli, Italienisches Pfannengemüse, King Prawns, Karotten, Zucchini, Müsliriegel Cranberry, Saure Gurken, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Schoko Cappuccino, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Eiweiß 90. more...
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2769 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours, Hot Iron - 1 hour, Housework - 4 hours, Workout - 30 minutes, Aerobic - 1 hour, Shopping - 1 hour. more...
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losing 9.3 lb a week
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