Weigh In record (no journal entry) for 12 August 2010
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221.5 lb
Lost so far: 6.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1087 kcal
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Fat: 71.40g | Prot: 36.16g | Carb: 86.86g.
Breakfast: Iced Tea. Lunch: pico de gallo, ranch dressing, avocado, Southwest Chicken Salad with Grilled Chicken Strips, Iced Tea. Dinner: iced tea, ranch dressing, pico de gallo, avocado, southwest chicken salad. Snacks/Other: dole pineapple juice, wheat thins. more...
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3002 kcal
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Activities & Exercise:
woodworking - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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