Weigh In record (no journal entry) for 19 August 2008
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290.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2008:
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1030 kcal
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Fat: 40.91g | Prot: 99.62g | Carb: 71.24g.
Breakfast: hard egg , cheerios, skim milk, chicken breast, pro complex protein shake, water. Lunch: 100% Whole Wheat Bread, turkey breast lunch meat, country crossings singles swiss, water. Dinner: 100% Whole Wheat Bread, chicken patty. Snacks/Other: tubz diet rootbeer, Gela Delight gelatin dessert(jello), banana. more...
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steady weight
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loosinisfun's weight history
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