Weigh In record (no journal entry) for 22 January 2013
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228.6 lb
Lost so far: 0 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1450 kcal
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Fat: 69.27g | Prot: 142.10g | Carb: 67.81g.
Breakfast: rooibos tea, protein shake. Lunch: mayo, chicken breast. Dinner: fried onions, mixed vegetable, steak, olives. Snacks/Other: protein meal, tomatoe, gorgonzola. more...
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losing 4.6 lb a week
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gemmerkoekies's weight history
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