Weigh In record (no journal entry) for 12 August 2010
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153.1 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1584 kcal
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Fat: 80.65g | Prot: 103.76g | Carb: 115.68g.
Breakfast: peanut butter, egg, Old Fashioned Oats, sugar free syrup. Lunch: Grilled Chicken Breast Strips, Red Onions, Mixed Salad Greens, Green Peppers, Olive Oil, Black Pepper, Feta Cheese, Cherry Tomatoes, Black Olives. Dinner: Pork Backribs. Snacks/Other: Bananas, coffee, splenda, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg), Green Tea, 100% whey protein. more...
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losing 2.8 lb a week
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