Weigh In record (no journal entry) for 22 January 2013
|
132.1 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
934 kcal
|
Fat: 19.49g | Prot: 73.86g | Carb: 123.10g.
Breakfast: milk, pineapple, apple, brown sugar, cinnamon, rolled oats, scallion, tomato, turkey breast, delaco. Lunch: cucumber, tomato, egg, spinach, chiken breast roasted. Dinner: tomato sauce, tuna, lemon juice, zuzu, cucumber, banana. Snacks/Other: APPLE, walnuts, almonds. more...
|
|
1475 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|