Weigh In record (no journal entry) for 23 August 2019
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181.9 lb
Lost so far: 148.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1253 kcal
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Fat: 38.03g | Prot: 189.28g | Carb: 30.95g.
Breakfast: Magerquark, Eiklar, Ei, Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert). more...
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losing 1.5 lb a week
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