Weigh In record (no journal entry) for 22 August 2019
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254.0 lb
Lost so far: 22.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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2008 kcal
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Fat: 125.32g | Prot: 127.09g | Carb: 112.56g.
Breakfast: Polaner All Fruit Strawberry, Milk (Nonfat), Thomas' Hearty Light Multi-Grain English Muffins, Skippy Creamy Peanut Butter. Lunch: Heinz Tomato Ketchup, Kraft Singles American Cheese, Target 85/15 Ground Beef. Dinner: Meatballs with Sauce (Mixture), Trader Joe's Stacked Eggplant Parmesan. Snacks/Other: Hershey's Special Dark Chocolate. more...
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3563 kcal
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Activities & Exercise:
Sauna - 10 minutes, Elliptical - 25 minutes, Mowing Lawn - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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