Weigh In record (no journal entry) for 22 August 2019
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280.4 lb
Lost so far: 18.3 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1920 kcal
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Fat: 80.79g | Prot: 108.58g | Carb: 199.76g.
Breakfast: Red Tomatoes , Halloumi Cheese, Tesco French Baguette, Turkish Coffee. Lunch: Beef, Mashed Potatoes (Whole Milk and Butter Added) , Extra Virgin Olive Oil, Private Selection Balsamic Vinegar, Radishes, Red Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Dinner: Pickles, Cucumber (Peeled) , Red Tomatoes , Tesco French Baguette, Smoked Salmon. Snacks/Other: Litchis , Peaches . more...
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3579 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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