Weigh In record (no journal entry) for 22 August 2019
|
143.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2019:
|
3438 kcal
|
Fat: 60.71g | Prot: 207.52g | Carb: 529.13g.
Breakfast: Bob's Red Mill 5 Grain Oatmeal, Egg White, Essensia Southwest Salsa, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Village Harvest Farro Perlato, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Cantaloupe Melons, Brown Rice, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Kale, Carrots, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Bananas, Broccoli. Dinner: Nutricost Whey Protein Isolate, Corn, Mushrooms, Great Value Sliced Salad Olives, Kale, Tomatoes, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Brown Rice. Snacks/Other: Muscle Feast Carbo Lean, SciVation Xtend Pro Whey Isolate, Dry Roasted Pistachio Nuts (with Salt Added), Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|