Weigh In record (no journal entry) for 22 August 2019
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263.8 lb
Lost so far: 10.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1732 kcal
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Fat: 86.22g | Prot: 108.34g | Carb: 84.43g.
Breakfast: Planters NUT-rition Wholesome Nut Mix, Coffee, Kiwi Fruit, Clementines. Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Heinz Spicy Brown Mustard, Cub Foods Hamburger Enriched Buns. Dinner: No Name Salmon Fillets. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...
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4140 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 2.8 lb a week
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