Weigh In record (no journal entry) for 22 August 2019
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193.4 lb
Lost so far: 9.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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2510 kcal
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Fat: 99.27g | Prot: 86.43g | Carb: 333.08g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coca-Cola Classic (12 oz), Chicken Thigh (Skin Eaten), Roasted Potato. more...
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gaining 18.2 lb a week
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