Weigh In record (no journal entry) for 21 January 2013
|
169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
2768 kcal
|
Fat: 104.18g | Prot: 149.15g | Carb: 174.30g.
Breakfast: Special K Strawberry Protein Meal Bar, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Beef Steak, Healthy Vision Vegetables. Snacks/Other: Cabernet Sauvignon Wine, The Original Worcestershire Sauce, Diet Coke, Chili Cheese Fritos, French Vanilla Liquid Coffee Creamer, Hazelnut Creamer, Coffee, Zero Ultra, Zero Ultra. more...
|
|
2958 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Standing - 10 hours, Sitting - 6 hours and 40 minutes, Resting - 25 minutes, Sleeping - 6 hours and 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|