Weigh In record (no journal entry) for 21 January 2013
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173.6 lb
Lost so far: 40.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2013:
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1433 kcal
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Fat: 88.76g | Prot: 102.37g | Carb: 56.58g.
Breakfast: Advantage Cinnamon. Lunch: shake mix, Organic Sugar Free Coconut Milk - Vanilla. Dinner: Monterey Jack Cheese, roast chicken breast, Spinach, Avocados, Hidden Valley Ranch Dressing, Cherry Tomato, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Calcium, Fish Oil Omega 3, Blackberries, Large Curd Cottage Cheese, Water, Diet Mountain Dew (Can), Day Break Peanut Butter Fudge Crisp Bar. more...
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2159 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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