Weigh In record (no journal entry) for 12 August 2010
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136.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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2161 kcal
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Fat: 89.19g | Prot: 83.66g | Carb: 271.50g.
Breakfast: Weight Loss Shake- French Vanilla, Peaches. Lunch: digiorno, Fruit Snacks Mixed Fruit, Reduced Fat Mild Cheddar, 45 Calories and Delightful Wheat Bread, Oven Roasted Turkey Breast, mayo. Dinner: Chocolate Chip Muffin, Crinkle Cut Fries (Small), Cheese ButterBurger (Single). Snacks/Other: Cheez-It Baked Snack Crackers. more...
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1975 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
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losing 3.1 lb a week
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