Weigh In record (no journal entry) for 22 August 2019
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162.9 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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420 kcal
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Fat: 14.00g | Prot: 35.48g | Carb: 36.59g.
Lunch: Itambé Leite em Pó Desnatado, Lindt Chocolate Ao Leite, Herbalife Shake de Doce de Leite. Dinner: Ovo Cozido. more...
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losing 6.2 lb a week
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