Chalp's Journal, 18 August 2008

163.9 lb Lost so far: 3.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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825 kcal

Fat: 19.11g | Prot: 64.60g | Carb: 86.21g.   Breakfast: super pump 250, slim-fast. Lunch: cottage cheese non fat. Dinner: syrah, mama mary's whole wheat pizza crust, sun dried tomatos,  mozzarella kraft. Snacks/Other: protein shake. more...

2740 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Exercise machine (moderate) - 1 hour, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 10 hours. more...