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no idea what has happened today - absolutely nuts that's all that i can say
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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3384 kcal
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Fat: 147.36g | Prot: 99.66g | Carb: 422.15g.
Breakfast: Choco Leibniz, Cafe Con Leche (with Sugar), Tea with Milk. Lunch: Coronation Chicken Sandwich, Ham and Cheese Sandwich. Dinner: Fried Egg with Fat, Toasted Whole Wheat Bread, Mashed Potatoes (Whole Milk and Butter Added), Lamb Roast, Tea with Milk. Snacks/Other: Choco Leibniz. more...
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1918 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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gaining 4.0 lb a week
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