Weigh In record (no journal entry) for 21 January 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2013:
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1604 kcal
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Fat: 49.47g | Prot: 66.73g | Carb: 231.47g.
Breakfast: energy bar. Lunch: mozzarella cheese stick, crunchy peanut butter, wheat english muffin, shaved ham, fresh veggies, fat free french dressing. Dinner: dinner roll, meat lasagna. Snacks/Other: chex mix, granny smith apple. more...
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gaining 0.4 lb a week
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