Weigh In record (no journal entry) for 21 January 2013
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227.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2013:
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2012 kcal
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Fat: 94.07g | Prot: 218.10g | Carb: 69.33g.
Breakfast: Scrambled Eggs. Lunch: Turkey Pepperoni, Chicken, Feta, Carrots, Spinach. Dinner: Broccoli, Chicken Breast. Snacks/Other: Reduced Fat Peanut Butter, 2% Milk, Dessert Protein. more...
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3465 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 10 hours and 10 minutes, Circuit Training - 30 minutes, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 105.0 lb a week
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