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Cutting.
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153.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1436 kcal
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Fat: 39.54g | Prot: 153.35g | Carb: 120.62g.
Breakfast: egg, peanut butter, sugar free syrup, Old Fashioned Oats. Lunch: broccoli, egg, Grilled Chicken Breast Strips. Dinner: mango, amy's lentil soup, chicken breast, Shrimp. Snacks/Other: Green Tea, Bananas, splenda, coffee, 100% whey protein, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV. more...
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losing 17.5 lb a week
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