Nag1ka's Journal, 21 January 2013

180.0 lb Lost so far: 23.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 77.57g | Prot: 99.23g | Carb: 164.88g.   Lunch: Quality Street, Source 0% Yogurt, Santa Fe Rice and Beans, Baked or Broiled Trout, Gala Apples. Dinner: Chili. more...

2486 kcal

Activities & Exercise: Driving - 1 hour, Standing - 30 minutes, Sitting - 5 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...