Weigh In record (no journal entry) for 21 August 2019
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145.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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667 kcal
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Fat: 14.82g | Prot: 41.99g | Carb: 91.77g.
Breakfast: Quaker Instead Oatmeal. Lunch: Land O'Lakes Whipped Butter Salted, Soft White Roll, On The Border Mango Chicken Salad. more...
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losing 6.3 lb a week
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