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And the whoosh continues!!😁🙌💦
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215.4 lb
Lost so far: 37.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1149 kcal
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Fat: 54.01g | Prot: 75.95g | Carb: 99.30g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (28g), Beef Brisket (Whole, Lean Only) . Lunch: Apple & Eve Naturally Cranberry 100% Juice (Container), Ruffles Cheddar & Sour Cream Potato Chips, Ball Park Beef Frank, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Quest Protein Powder Multi-Purpose Mix, Activia Strawberry Yogurt, Krispy Kreme Original Glazed Doughnut. more...
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2370 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 6 hours, Sleeping - 7 hours, Samsung Health - 5 hours. more...
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losing 5.6 lb a week
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