Weigh In record (no journal entry) for 21 August 2019
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191.0 lb
Lost so far: 91.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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861 kcal
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Fat: 35.49g | Prot: 43.71g | Carb: 95.59g.
Breakfast: Butter, Quaker Quick Oats, Cream (Half & Half). Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: no man's land beef jerky, Fuji Apples, Nectarine. more...
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steady weight
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