Weigh In record (no journal entry) for 21 January 2013
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244.8 lb
Lost so far: 12.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1038 kcal
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Fat: 24.47g | Prot: 34.17g | Carb: 181.74g.
Breakfast: Nutrimeal Drink Mix - French Vanilla. Lunch: Dr. Pepper (32 oz), American Cheese (Low Fat, Pasteurized), McChicken. more...
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gaining 0.8 lb a week
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durlon's weight history
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