durlon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 18th: 320 * 14%
fat: 14.00g
|
protein: 4.00g
|
carbs: 46.00g
- -
Fri 17th: 1370 * 61%
fat: 65.00g
|
protein: 48.00g
|
carbs: 144.00g
- -
Wed 15th: 865 * 38%
fat: 39.50g
|
protein: 47.00g
|
carbs: 81.00g
2811*  1946
Mon 6th: 760 * 34%
fat: 42.00g
|
protein: 31.00g
|
carbs: 64.00g
- -
September 2014
Thu 18th: 645 * 29%
fat: 58.00g
|
protein: 44.00g
|
carbs: 38.00g
- -
Wed 17th: 730 * 32%
fat: 50.00g
|
protein: 33.00g
|
carbs: 40.00g
- -
Tue 16th: 2010 * 89%
fat: 81.00g
|
protein: 106.00g
|
carbs: 225.00g
- -
Mon 15th: 710 * 32%
fat: 34.00g
|
protein: 35.00g
|
carbs: 66.00g
- -
Sun 14th: 1839 * 82%
fat: 90.18g
|
protein: 72.10g
|
carbs: 181.67g
- -
Wed 3rd: 1197 * 53%
fat: 76.52g
|
protein: 60.42g
|
carbs: 64.94g
- -
Tue 2nd: 495 * 22%
fat: 27.00g
|
protein: 24.00g
|
carbs: 38.00g
- -
August 2014
Thu 28th: 480 * 21%
fat: 30.00g
|
protein: 26.00g
|
carbs: 30.00g
- -
Wed 27th: 1123 * 50%
fat: 50.19g
|
protein: 64.87g
|
carbs: 106.39g
- -
Tue 26th: 1260 * 56%
fat: 62.00g
|
protein: 90.00g
|
carbs: 90.00g
- -
Mon 25th: 1400 * 62%
fat: 57.00g
|
protein: 54.00g
|
carbs: 184.00g
- -
Fri 22nd: 920 * 41%
fat: 47.00g
|
protein: 40.00g
|
carbs: 82.00g
- -
Thu 21st: 2170 * 96%
fat: 96.00g
|
protein: 88.00g
|
carbs: 233.00g
- -
Wed 20th: 2180 * 97%
fat: 116.96g
|
protein: 87.23g
|
carbs: 194.89g
- -
Tue 19th: 1140 * 51%
fat: 33.00g
|
protein: 76.00g
|
carbs: 158.00g
- -
Sat 16th: 957 * 43%
fat: 29.10g
|
protein: 28.60g
|
carbs: 36.08g
- -

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