Weigh In record (no journal entry) for 21 August 2019
|
190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2019:
|
894 kcal
|
Fat: 34.00g | Prot: 28.00g | Carb: 118.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Tim Hortons Everything Bagel with Cream Cheese. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|