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Day 3 of a planned 5 days of ‘no solid food’ fasting
Still not able to run this week so weight loss is slow…
😎 Life is Good! Have a great day everyone!
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176.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1195 kcal
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Fat: 83.50g | Prot: 77.00g | Carb: 23.00g.
Breakfast: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2121 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
You’re right about life being good—you have a wonderful day, too! 😊🎈
21 Aug 19 by member: laraae
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21 Aug 19 by member: adefwebserver
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21 Aug 19 by member: madfoxmade
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