theonlyrealperson's Journal, 21 August 2019

263.4 lb Lost so far: 10.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 101.98g | Prot: 203.16g | Carb: 53.87g.   Breakfast: Clementines, Kiwi Fruit, Emerald Natural Almonds 100 Calorie Pack, Coffee. Lunch: Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese. Dinner: Pork Chop. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...

4008 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...