korakdot's Journal, 12 August 2010

Change diet method :)

141.1 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1116 kcal

Fat: 33.03g | Prot: 58.85g | Carb: 136.10g.   Breakfast: condense milk, brewed coffee, asian noodle stir fry. Lunch: bread, ice cream, garden salad. Snacks/Other: mousse cake, whey protein. more...

2436 kcal

Activities & Exercise: Desk Work - 9 hours, Running - 6/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 5 hours. more...