Weigh In record (no journal entry) for 21 August 2019
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253.0 lb
Lost so far: 23.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1456 kcal
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Fat: 82.12g | Prot: 65.90g | Carb: 125.01g.
Breakfast: Polaner All Fruit Strawberry, Milk (Nonfat), Thomas' Hearty Light Multi-Grain English Muffins, Skippy Creamy Peanut Butter. Dinner: Cooked Sauerkraut, Sargento Deli Style Sliced Baby Swiss Cheese, Corned Beef (Lean Only Eaten), Beefsteak Bread Soft Rye Bread. Snacks/Other: Turkey Hill Vanilla Bean Premium Ice Cream, Trader Joe's French Macarons, Lay's Classic Potato Chips (28.3g), Hershey's Special Dark Chocolate. more...
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losing 8.4 lb a week
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