Weigh In record (no journal entry) for 21 January 2013
|
241.8 lb
Lost so far: 18.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
1076 kcal
|
Fat: 54.41g | Prot: 43.08g | Carb: 110.42g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: French Fries (Regular), Grilled Chicken Sandwich. more...
|
gaining 13.3 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|