Weigh In record (no journal entry) for 21 January 2013
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1466 kcal
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Fat: 65.78g | Prot: 68.60g | Carb: 64.21g.
Breakfast: Bold Roast Coffee (Regular), 2% Fat Milk. Lunch: A Protein Smoothie. Dinner: Caesar Side Salad without Dressing, Caesar Dressing, Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal). Snacks/Other: Chardonnay, Provolone Cheese Slices, Deli Sliced Ham. more...
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2570 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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